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Motivation
Seeing people my age, and younger, who have become sedentary. The only time I sit is to knit, or watch the news.
Staying Strong
I stay strong by walking, running stairs, housework, and gardening. Carrying a laundry basket of wet clothes and reaching down to hang them up, is exercise. But I’m always up for a challenge. Maybe I should try Zumba!
Ambition
To keep on keeping on! Maybe to live 15 more years!
#besthealthybodies
It's never to late to start exercising! Let us know how you started becoming healthy and at what age!
Photo by Melissa Donald
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