Wellness Advisory Group: How do you control your weight?

	Jennifer Brown, homemaker: My son came home from school with a "Drink 1% Milk" sticker. I always had purchased 2% since childhood. Once we talked about his sticker and what he learned, we switched to 1%, and I have lost 20 pounds since. That was my biggest dietary change. If you currently consume 2% milk, make the change to 1%.
	Cathi Wiley-Bingaman, director business development: Really, the best thing is just focusing on making good choices on a regular basis and finding some sort of aerobic or cardio activity you enjoy and can incorporate into your daily routine. Make it so it's your lifestyle, not "diet" and "exercise."