Win a free month of Jazzercise!

Have you ever wanted to try a fun, effective exercise class? This giveaway is for you! Two winners will receive one month of Jazzercise FREE or can choose to have the joining fee waived when signing up for a 12-month registration at Louisville East Premier Jazzercise Center (2226 Holiday Manor Center, 40222). Make a commitment to get in shape and have fun, and save money while you’re at it!
See Official Rules for details.

The lucky winners are Valerie Casey and Stacey Lanter!

Try this salad dressing to keep your heart healthy

When it comes to the little things you can do to make big changes in your heart's health, one of the easiest- and tastiest- ways is to ditch the salad dressings. It is such a common mistake people make these days; thinking they'll eat a salad and it'll be healthier. However, it is the dressing that can ruin all of the health benefits of a salad. Those thick, creamy, calorie-packed dressings can really add on the pounds and take a toll on your heart.

Five Foods That May Contribute to Stress at Work

While you can't always control what your workday throws at you, you can control what you eat during your workday. When it comes to your daily diet, you have full power. Thus, making wiser, healthier choices about what goes into your body during your crazy workdays can help you stay focused, awake and more productive. Remember, you are what you eat!

According to a survey by Atena, "23 percent of Americans report lashing out at others due to stress." In turn, stress, if not treated, can lead to depression, isolation, anxiety and other health issues. While you can do a lot of different things to de-stress, simple daily changes like what you eat while you are at work can make a huge difference on your stress levels. Keri Gans, MS, RDN, CDN, a registered dietitian/ nutritionist, media personality, and author of The Small Change Diet, developed a few tips on how certain foods and beverages can contribute to your stress at work.

Healthy & Delicious Soup

Sweet Potato, Rice and Black Bean Soup

My family enjoys eating soup all winter long. We especially love this easy and delicious Sweet Potato, Rice and Black Bean Soup,

Sprouting edible seeds: how to make the easiest organic winter snack

As part of my New Year's Resolution to eat better, I decided to try sprouting seeds for a healthy snack.

 
After reading about it for years, I finally sprouted seeds for eating. During the winter months, it’s a perfect way to add something nutritious, green, and fresh to your diet. It was easy. No, really, I mean it… so EASY. Grab a jar, some seeds, and water, and let me teach you how!