When it comes to the little things you can do to make big changes in your heart's health, one of the easiest- and tastiest- ways is to ditch the salad dressings. It is such a common mistake people make these days; thinking they'll eat a salad and it'll be healthier. However, it is the dressing that can ruin all of the health benefits of a salad. Those thick, creamy, calorie-packed dressings can really add on the pounds and take a toll on your heart.
