Stuff a pear in your purse for a snack or pack one in your kids’ lunch. Eating one piece of fruit that has white flesh a day, such as a pear or apple, reduces the risk of stroke by 52 percent.
Showing posts with label heart health awareness. Show all posts
Showing posts with label heart health awareness. Show all posts
Friday, February 28, 2014
The snacks your heart will thank you for
Stuff a pear in your purse for a snack or pack one in your kids’ lunch. Eating one piece of fruit that has white flesh a day, such as a pear or apple, reduces the risk of stroke by 52 percent.
Thursday, February 27, 2014
Is soda affecting your heart?
Drinking two or more sugar-sweetened beverages a day may expand a woman’s waistline and increase her risk of heart disease and diabetes, according to the American Heart Association.
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