Channel your inner Beyonce and sing your heart troubles away

Singing just two songs a day can lower blood pressure by as much as 25 percent, according to Harvard scientists. Since you can sing just about anywhere including the shower, it’s an easy way to keep your pressure under control. So go ahead, channel your inner pop star to stay heart healthy.

10 simple ways to beat heart disease

It’s the number one cause of death for women--but heart disease is also 80 percent preventable, according to the Mayo Clinic. How do you stop this sometimes-silent killer? Taking one heart-healthy step a day, even if it’s a small step, can greatly reduce the risk of your entire family developing heart disease.