Channel your inner Beyonce and sing your heart troubles away

Singing just two songs a day can lower blood pressure by as much as 25 percent, according to Harvard scientists. Since you can sing just about anywhere including the shower, it’s an easy way to keep your pressure under control. So go ahead, channel your inner pop star to stay heart healthy.

Prevent heart disease the tasty way

For decades, low-fat and low-cholesterol diets have been touted as the way to prevent and reverse heart disease. In this newly released book, authors Dr. Jonny Bowden and Dr. Stephen Sinatra debunk this assertion and explain how the grains and carbohydrates that are often substituted in traditional low-cholesterol diets may actually be exacerbating heart health issues. 

Try these great recipes, found in the book, and see how a diet low in sugar and other inflammatory foods with other key ingredients can help keep your heart healthy.

Go guilt free to be heart healthy

Don't let guilt get in the way of a healthy heart.

Valentine's Day Fashion Ideas

With being National Heart Awareness month and of course hosting Valentine’s Day, February is a big month. Even though it’s cold outside, spice things up with adding a pinch — or punch — of red to your wardrobe.