Spread the word about heart symptoms...

For heart awareness month, get more active on social media. Use it to spread the word about protecting your heart to let others know the unconventional symptoms to look for.

Go guilt free to be heart healthy

Don't let guilt get in the way of a healthy heart.

Best For You: The best places to get healthy in Louisville

Each year, Today's Woman aims to bring you the best of the best — all chosen by our readers in our Best For You Awards. This year, you chose the best places in town for our Weight Loss Help category and Exercise category. Simplify your search for ways to begin a more healthy lifestyle by learning about these winning businesses:

4 tips for healthy eating and drinking over the holidays

Pooja Mottl

When the holidays come around, it can be hard to stay on track with a healthy diet. With parties, family get-togethers, Thanksgiving, and everything else in between, it can be easy to let things slide. What's one more cocktail, right? Those little things can add up if you're not careful. This year, try using some helpful tips like these from Pooja Mottl, a professionally trained natural foods chef and author of The 3-Day Reset: Restore Your Cravings For Healthy Foods In Three Easy, Empowering Days to help you stay in shape this holiday season.