Best For You: How you can help others

You've read about our readers' top choices for best places to get physically healthy in Louisville, but what about your mental health? Helping others can improve your overall mental state and can be a great way to transition into the new year. Here are the places our readers voted as the best to help others in the community.

Take Care of Yourself- Go Outdoors

Most of us work indoors in recycled air and fluorescent light. My office this past year has been in the basement with no window due to a renovation project. Many days I felt like my brain was fried. When I felt completely depleted, it was easy to walk outside and breathe some fresh air.  If the weather was nice, I might walk for ten minutes. If not, I would just stand on the porch and breathe and look at the land, the trees, the plants, the birds.