Showing posts with label go outside. Show all posts
Showing posts with label go outside. Show all posts
Friday, February 21, 2014
5 Things to try this weekend
It's perfectly normal – and OK, a little acceptable – to start being a hermit after so many weeks of dreary, cold, gray weather. But now that the weather is tempting us with a little spring preview, get yourself inspired to be more fun! This weekend, try one, two or all five of these cheap and easy tricks to get you up and moving and put the winter blues behind you!
Friday, November 22, 2013
Take Care of Yourself- Go Outdoors
Most of us work indoors in
recycled air and fluorescent light. My office this past year has been in
the basement with no window due to a renovation project. Many days I felt
like my brain was fried. When I felt completely depleted, it was easy to
walk outside and breathe some fresh air. If the weather was nice, I might
walk for ten minutes. If not, I would just stand on the porch and breathe
and look at the land, the trees, the plants, the birds.
Labels:
attitude,
Bob Mueller,
breath,
caring for yourself,
go outside,
health,
Hosparus,
nature,
relax,
take care,
Today's Woman magazine
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