Most of us work indoors in
recycled air and fluorescent light. My office this past year has been in
the basement with no window due to a renovation project. Many days I felt
like my brain was fried. When I felt completely depleted, it was easy to
walk outside and breathe some fresh air. If the weather was nice, I might
walk for ten minutes. If not, I would just stand on the porch and breathe
and look at the land, the trees, the plants, the birds.
